ISLAND RUB

Yo Mon! Named after our ancestral heritage but blended with you in mind. It is the exact combination of the traditional herbs and spices prized by caribbean chefs. Use this rub right at home or on an island. It's great anywhere.
 

CAJUN RUB

It's not hot, it's just GOOD! This sweet peppery taste enhances flavor and you'll be amazed by the smooth unique taste of this cajun delight.


 

BOMBAY RUB

A little from the East and a little from the West. Our blend of aromatic herbs and spices has just enough of each to give it its own unique flavor. Try it. You'll like it!

 

GELLINEAU'S SPICE SET

Three different blends of herbs and spices created and blended by the chef himself. All very low sodium, no perservatives, no MSG or artificial ingredients. Use them on your meats, veggies, in soups or dash on your favorite salad. You'll be pleased as they "dance on your tongue and tickle your throat."

 

Grilled Chicken Breast

Rub boneless skinless chicken breast with oil.

Then sprinkle generously with our Island Rub .

Cook on a prepared charcoal or gas grill 2 to 3 minutes per side.

Pan Seared Tilapia

Dip fillets in melted butter.

Then sprinkle generously with our Cajun Rub .

Place fillets skin side down in a hot iron skillet and cook 1 to 2 minutes per side. 

Veggie Skewers

Skewer carrots, broccoli, bell peppers and pearl onions (or be creative with your own vegetable assortment).

Then sprinkle generously with our Bombay Rub.

Sear on prepared charcoal, gas or stove top grill.

Note: Soak skewers in water before using.

GELLINEAU'S SPICE SET

Three different blends of herbs and spices created and blended by the chef himself. All very low sodium, no perservatives, no MSG or artificial ingredients. Use them on your meats, veggies, in soups or dash on your favorite salad. You'll be pleased as they "dance on your tongue and tickle your throat."

River Forest, Illinois     (708) 218-7079
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Copyright © 2000-2004 Gellineau's Catering
P.O. Box 6514
River Forest, IL 60305